1. You'll feel more anxious.
Sex helps people blow off steam. Scottish researchers found people who abstained from sex struggled to cope with stressful situations like public speaking, compared with those who had intercourse at least once over a 2-week period. (Check out these 5 weird signs you're way too anxious.) During sex, the brain releases feel-good chemicals, such as endorphins and oxytocin, which help you feel more at ease, the researchers say. (Even if you're not having sex with a partner, there's no reason not to take matters into your own hands; this waterproof vibrating massager has 6 settings you're going to very much enjoy.)
2. Men, watch out for prostate cancer.
Guys who stop having sex may miss out on the prostate-protecting perks of frequent trysts. A study presented to the American Urological Association found men who got it on all the time enjoyed—along with the sex—a 20% drop in their risk for prostate cancer. One reason? Frequent ejaculations may remove potentially harmful substances from the prostate.
3. You’re more susceptible to colds and flu.
Less sex may reduce your exposure to germs. Unfortunately, you’ll also skip the immune-boosting benefits of a weekly roll in the hay. Researchers at Wilkes-Barre University in Pennsylvania found people who had sex once or twice a week enjoyed a 30% boost in immunoglobulin A (IgA), compared with those who had sex seldom or never. IgA is one of the body’s first lines of defense against viruses, the study authors say.
4. Your risk for a UTI drops.
Nearly 80% of urinary tract infections occur within 24 hours of intercourse. During sex, bacteria in the vagina can end up pushed into the urethra, where it causes an infection. So the bright side—at least for women—when you stop having sex, your risk for the painful peeing condition plummets.
5. Insecurities about your relationship could start creeping in.
Not having sex takes a toll on your happiness, closeness, and relationship security, experts say. "Going without sex in a marriage can deliver a hit to your self-esteem, engender guilt, and decrease levels of oxytocin and other bonding hormones," says Les Parrott, PhD, a psychologist and author of Saving Your Marriage Before It Starts. "It can also increase fears that one of you will look to others for your sexual needs, which can breed a little paranoia." However, Parrott points out this doesn’t mean a sexless couple can’t be happy. "Sex is just one expression of intimacy for couples," he says. Kissing, handholding, and giving compliments or unexpected gifts can help you feel connected with your partner emotionally—even if you’re not spending time connecting physically.
6. Your risk for erectile dysfunction, um, rises.
Use it or lose it: Men who have sex infrequently are twice as likely to experience erectile dysfunction as men who do it once a week or more, according to a study published in the American Journal of Medicine. The study’s authors suggest that, since the penis is a muscle, frequent sex may help preserve potency in a similar way that physical exercise helps maintain strength.
Sex helps people blow off steam. Scottish researchers found people who abstained from sex struggled to cope with stressful situations like public speaking, compared with those who had intercourse at least once over a 2-week period. (Check out these 5 weird signs you're way too anxious.) During sex, the brain releases feel-good chemicals, such as endorphins and oxytocin, which help you feel more at ease, the researchers say. (Even if you're not having sex with a partner, there's no reason not to take matters into your own hands; this waterproof vibrating massager has 6 settings you're going to very much enjoy.)
2. Men, watch out for prostate cancer.
Guys who stop having sex may miss out on the prostate-protecting perks of frequent trysts. A study presented to the American Urological Association found men who got it on all the time enjoyed—along with the sex—a 20% drop in their risk for prostate cancer. One reason? Frequent ejaculations may remove potentially harmful substances from the prostate.
3. You’re more susceptible to colds and flu.
Bsip Uig/Getty Images
Less sex may reduce your exposure to germs. Unfortunately, you’ll also skip the immune-boosting benefits of a weekly roll in the hay. Researchers at Wilkes-Barre University in Pennsylvania found people who had sex once or twice a week enjoyed a 30% boost in immunoglobulin A (IgA), compared with those who had sex seldom or never. IgA is one of the body’s first lines of defense against viruses, the study authors say.
4. Your risk for a UTI drops.
Nearly 80% of urinary tract infections occur within 24 hours of intercourse. During sex, bacteria in the vagina can end up pushed into the urethra, where it causes an infection. So the bright side—at least for women—when you stop having sex, your risk for the painful peeing condition plummets.
5. Insecurities about your relationship could start creeping in.
Not having sex takes a toll on your happiness, closeness, and relationship security, experts say. "Going without sex in a marriage can deliver a hit to your self-esteem, engender guilt, and decrease levels of oxytocin and other bonding hormones," says Les Parrott, PhD, a psychologist and author of Saving Your Marriage Before It Starts. "It can also increase fears that one of you will look to others for your sexual needs, which can breed a little paranoia." However, Parrott points out this doesn’t mean a sexless couple can’t be happy. "Sex is just one expression of intimacy for couples," he says. Kissing, handholding, and giving compliments or unexpected gifts can help you feel connected with your partner emotionally—even if you’re not spending time connecting physically.
6. Your risk for erectile dysfunction, um, rises.
Use it or lose it: Men who have sex infrequently are twice as likely to experience erectile dysfunction as men who do it once a week or more, according to a study published in the American Journal of Medicine. The study’s authors suggest that, since the penis is a muscle, frequent sex may help preserve potency in a similar way that physical exercise helps maintain strength.
7. You may feel down in the dumps—but not for the reason you think.
Women feel more depressed the longer they go without having sex, reports a study in the journal Archives of Sexual Behavior. But it may not be the lack of sex that got them down. (Take our quiz to find out if you're depressed or just bummed out.) The study team found that women whose partners wore condoms felt just as blue. The researchers say some compounds found in semen—including melatonin, serotonin, and oxytocin—may have mood-boosting benefits for women who have unprotected intercourse. Of course, there are plenty of drawbacks to unprotected sex, too. (Call it a double-edged penis?)
Women feel more depressed the longer they go without having sex, reports a study in the journal Archives of Sexual Behavior. But it may not be the lack of sex that got them down. (Take our quiz to find out if you're depressed or just bummed out.) The study team found that women whose partners wore condoms felt just as blue. The researchers say some compounds found in semen—including melatonin, serotonin, and oxytocin—may have mood-boosting benefits for women who have unprotected intercourse. Of course, there are plenty of drawbacks to unprotected sex, too. (Call it a double-edged penis?)
1. Afya
Jambo la 1 muhimu zaidi katika maisha yako ni afya njema. Bila hivyo, huwezi kuishi maisha unayotaka, kwa hiyo hakikisha uangalie mwili wako na akili. Jihadharini na afya yako ya kimwili na ya akili, kula afya na zoezi kila siku ili kupunguza hatari zinazohusiana na magonjwa makubwa na shida ambayo inaweza kukuzuia kufurahia maisha.
2. Familia
Kuwa na kundi la watu unaweza kuwaita familia ni baraka kubwa. Kujua kwamba mtu anakujali na daima kuna kwako kwako bila kujali kitu ambacho haifai na aina yoyote ya msaada. Upendo huu usio na masharti unapokea kila siku wakati wewe ni sehemu ya familia inayounga mkono, kwa hivyo heshima utulivu wao na jaribu kuonyesha upendo wako mara nyingi kwa kurudi.
3. Marafiki
Huwezi kuchagua familia yako, lakini unaweza kuchagua marafiki zako ambao unaweza kufanya wanachama wa familia yako. Ikiwa unajua kuhusu mtu unaweza kumwita rafiki yako bora, basi wewe ni mtu mwenye bahati kweli. Fanya zaidi na urafiki wako na uwe rafiki bora zaidi unaweza kuwa.
4. Kusudi
Ili kuishi maisha yenye kutimiza unahitaji kuwa na madhumuni, lengo na lengo maalum. Hizi unaweza kuziita ndoto zako, matarajio ya kazi au ufafanuzi wako mwenyewe wa mafanikio. Ikiwa unataka kufanya mabadiliko katika ulimwengu huu, unahitaji kuanza na wewe mwenyewe, ili uone kile unachotaka kufanya katika maisha na ufuate shauku yako kwa nguvu.